Making online fitness training truly personal

You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health, mindset, and lifestyle. In my extensive experiences in fitness as well as senior leadership and Command Team positions held across my military career, I can attest to the fact than mental health is often the greatest benefit to be had, and repeatedly changes lives for the better. The majority of many field-leading experts in behavioral sciences and psychology agree that an active and healthy fitness journey can be the single most beneficial action taken to progressively improve one's mental health. Fitness is not just physical; not by far. Our physical form often reflects our state of mental well being. Starting and staying on an active physical fitness journey improves every aspect of life as mindsets improve along the way, not to mention naturally produces chemicals that the body releases in response to physical activity within hours, and even in seconds in some cases. Whether you are at home, in the gym, or on the road; I will be part of your fitness journey. I will be there to guide you through tough times that are sure to arise, be available to check your form on video calls and adjust movements or exercises as needed, to celebrate your wins, to motivate and encourage through hard times, assist in accountability, and to be on top of promoting you through your progress. My expertise and passion for fitness, mixed with your developing self-discipline, self-respect, health and wellness education, and honest effort all guarantee you will succeed as one of my clients. I will be cheering for you every step of the way!