Sheldon Carpenter

Personal Trainer

When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? What happens when you finish your program and know nothing more than when you started? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own. The education provided lasts a lifetime and becomes a foundational step in your fitness journey!